Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foods348 calories and 2.9 g of protein per 100 g. Reported fiber: 1.4 g.
Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. Box
On a 100 g basis, this record has more protein than 22% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: SUGAR, WATER, VEGETABLE OILS (SOYBEAN, PALM, PALM KERNEL, HYDROGENATED COTTONSEED AND/OR CANOLA), BLEACHED WHEAT FLOUR, EGGS, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORN SYRUP, CHOCOLATE, DEXTROSE, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MODIFIED CORNSTARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, MALTODEXTRIN, NATURAL FLAVOR, BAKING SODA, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CASEINATE, ANNATTO AND TURMERIC FOR COLOR, GUAR GUM, GELATIN, SOY LECITHIN, CELLULOSE GUM, POLYSORBATE 60, XANTHAN GUM, WHEY.CONTAINS: EGG, WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 13 g | 17% |
| Fiber | 1 g | 3% |
| Total sugars | 22 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 7 g | 35% |
| Potassium | 140 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.7 g protein in 57.5 g. Choices below have more on this basis.
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.9 g more than your starting foodCompare these foodsStella doro · 50 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. BoxFDC 2695905 | Jun 2024 | 100 g | 348 | 2.9 g | 203 mg |
| Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. BoxFDC 2650848 | Sep 2023 | 100 g | 348 | 2.9 g | 203 mg |
| Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. BoxFDC 2557019 | May 2023 | 100 g | 348 | 2.9 g | 203 mg |
| Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. BoxFDC 2491939 | Feb 2023 | 100 g | 348 | 2.9 g | 203 mg |
| Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. BoxFDC 2238232 | Mar 2022 | 100 g | 348 | 2.9 g | 203 mg |
| Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. BoxFDC 2231764 | Feb 2022 | 100 g | 348 | 2.9 g | 203 mg |
| Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. BoxFDC 2208589 | Nov 2021 | 100 g | 348 | 2.9 g | 203 mg |
| Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. BoxFDC 2197132 | Nov 2021 | 100 unknown | 348 | 2.9 g | 203 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 348 kcal | 1008 |
| Protein | 2.9 g | 1003 |
| Total lipid (fat) | 18.84 g | 1004 |
| Carbohydrate, by difference | 46.38 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 31.88 g | 2000 |
| Sugars, added | 31.9 g | 1235 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 2.17 mg | 1089 |
| Potassium, K | 203 mg | 1092 |
| Sodium, Na | 203 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10.14 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.