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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 oz. BoxCottage cheese
Calorieskcal36284
Proteing2.911
Carbohydrateg46.44.3
Fatg18.82.3
Fiberg1.4—
Total sugarsg31.94.1
Sodiummg203321
Saturated fatg10.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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