Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 oz. Box100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 oz. Box	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	362	405
Proteing	2.9	21.6
Carbohydrateg	46.4	64.9
Fatg	18.8	6.8
Fiberg	1.4	5.4
Total sugarsg	31.9	29.7
Sodiummg	203	568
Saturated fatg	10.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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