Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2-Count, 17.3 oz. BoxPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal366204
Proteing4.915.3
Carbohydrateg31.720.4
Fatg24.46.6
Fiberg2.42.9
Total sugarsg2.43.7
Sodiummg341380
Saturated fatg12.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.