Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2-Count, 17.3 oz. BoxPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal366205
Proteing4.914.7
Carbohydrateg31.718.6
Fatg24.47.7
Fiberg2.43.2
Total sugarsg2.47.1
Sodiummg341353
Saturated fatg12.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.