Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2-Count, 17.3 oz. BoxPizza, Whole Grain, Veggie, 16"
Calorieskcal366207
Proteing4.916
Carbohydrateg31.715.3
Fatg24.49.3
Fiberg2.42.7
Total sugarsg2.45.3
Sodiummg341413
Saturated fatg12.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.