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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2-Count, 17.3 oz. BoxBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal366106
Proteing4.98.5
Carbohydrateg31.78.8
Fatg24.43.9
Fiberg2.40.7
Total sugarsg2.40.7
Sodiummg341332
Saturated fatg12.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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