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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2-Count, 17.3 oz. BoxWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal366203
Proteing4.915
Carbohydrateg31.723.3
Fatg24.45.3
Fiberg2.43
Total sugarsg2.43
Sodiummg341323
Saturated fatg12.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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