Bread & wraps · Nutrition facts

Gilardi Whole Grain Three Cheese Calzone, 4.69 oz, Cn

203 calories and 15 g of protein per 100 g. Reported fiber: 3 g.

Manufacturer labelLabel updated Mar 2026Gilardi

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Whole Grain Three Cheese Calzone, 4.69 oz, CN

Source category
Savoury Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
20016272201209
Source record
USDA FDC 2758228
Publication date
Apr 2026
Manufacturer serving
133 grm · 1 Calzone (133g)

On a 100 g basis, this record has more protein than 98% of 1,064 other complete bread & wraps profiles.

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What’s in it?

FILLING (Reduced Fat Mozzarella Cheese [Pasteurized Skim Milk, Cheese Cultures, Soybean Oil*, Nonfat Milk, Salt, Modified Corn Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate {Preservative}, Vitamin A Palmitate, Enzymes. May Contain Natamycin As A Natural Mold Inhibitor. *Ingredients Not Found In Regular Mozzarella Cheese], Sauce [Water, Tomato Paste {Not Less Than 28% NTSS}, Pizza Seasoning {Sugar, Spices, Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika And Annatto Blend, {Mono- And Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural Extractives Of Paprika, Polyglycerol Esters Of Fatty Acids, Propylene Glycol, Natural Extractives Of Annatto Seeds, Tocopherols, Natural Flavor (Rosemary Extract), Sunflower Oil, Potassium Hydroxide}],Romano Cheese From Cows Milk [{Cultured Part-Skim Milk, Salt, Enzymes}, Salt], Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes]),DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Aci}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Dextrose, Soybean Oil, Yeast Blend {Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid}, Vital Wheat Gluten, Baking Powder {Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate}, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid],Soy Lecithin. CONTAINS: MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
270calories
in 133 g
NutrientAmountDaily value
Protein20 g—
Carbohydrate31 g11%
Fat7 g9%
Fiber4 g14%
Total sugars4 g—
Sodium430 mg19%
Saturated fat3.5 g17%
Potassium450 mg10%
Calcium450 mg35%
Iron2.3 mg13%
Magnesium——
Vitamin C2.4 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 30%Carbs 46%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.8 g protein in 98.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2758228Mar 2026100 g20315 g323 mg
Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2754643Feb 2026100 g20315 g323 mg
Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2742579Aug 2025100 g20315 g323 mg
Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2716066Sep 2024100 g18814.3 g338 mg
Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2704396Aug 2024100 g18814.3 g338 mg
Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2696634May 2024100 g18814.3 g338 mg
Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2690684Apr 2024100 g18814.3 g338 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy203 kcal1008
Protein15.04 g1003
Total lipid (fat)5.26 g1004
Carbohydrate, by difference23.31 g1005
Fiber, total dietary3 g1079
Sugars, Total3.01 g2000
Calcium, Ca338 mg1087
Iron, Fe1.73 mg1089
Potassium, K338 mg1092
Sodium, Na323 mg1093
Vitamin C, total ascorbic acid1.8 mg1162
Vitamin A, RAE14 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.63 g1258
Fatty acids, total monounsaturated0.38 g1292
Fatty acids, total polyunsaturated0.75 g1293
Fatty acids, total trans0 g1257
Cholesterol11 mg1253