BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
1.2 g more than your starting foodCompare these foods203 calories and 15 g of protein per 100 g. Reported fiber: 3 g.
Whole Grain Three Cheese Calzone, 4.69 oz, CN
On a 100 g basis, this record has more protein than 98% of 1,064 other complete bread & wraps profiles.
Compare with another foodFILLING (Reduced Fat Mozzarella Cheese [Pasteurized Skim Milk, Cheese Cultures, Soybean Oil*, Nonfat Milk, Salt, Modified Corn Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate {Preservative}, Vitamin A Palmitate, Enzymes. May Contain Natamycin As A Natural Mold Inhibitor. *Ingredients Not Found In Regular Mozzarella Cheese], Sauce [Water, Tomato Paste {Not Less Than 28% NTSS}, Pizza Seasoning {Sugar, Spices, Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika And Annatto Blend, {Mono- And Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural Extractives Of Paprika, Polyglycerol Esters Of Fatty Acids, Propylene Glycol, Natural Extractives Of Annatto Seeds, Tocopherols, Natural Flavor (Rosemary Extract), Sunflower Oil, Potassium Hydroxide}],Romano Cheese From Cows Milk [{Cultured Part-Skim Milk, Salt, Enzymes}, Salt], Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes]),DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Aci}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Dextrose, Soybean Oil, Yeast Blend {Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid}, Vital Wheat Gluten, Baking Powder {Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate}, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid],Soy Lecithin. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 7 g | 9% |
| Fiber | 4 g | 14% |
| Total sugars | 4 g | — |
| Sodium | 430 mg | 19% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 450 mg | 10% |
| Calcium | 450 mg | 35% |
| Iron | 2.3 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 14.8 g protein in 98.5 g. Choices below have more on this basis.
Blake's · 188.7 g
1.2 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
0.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
0.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2758228 | Mar 2026 | 100 g | 203 | 15 g | 323 mg |
| Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2754643 | Feb 2026 | 100 g | 203 | 15 g | 323 mg |
| Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2742579 | Aug 2025 | 100 g | 203 | 15 g | 323 mg |
| Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2716066 | Sep 2024 | 100 g | 188 | 14.3 g | 338 mg |
| Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2704396 | Aug 2024 | 100 g | 188 | 14.3 g | 338 mg |
| Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2696634 | May 2024 | 100 g | 188 | 14.3 g | 338 mg |
| Whole Grain Three Cheese Calzone, 4.69 oz, CNFDC 2690684 | Apr 2024 | 100 g | 188 | 14.3 g | 338 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 203 kcal | 1008 |
| Protein | 15.04 g | 1003 |
| Total lipid (fat) | 5.26 g | 1004 |
| Carbohydrate, by difference | 23.31 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 3.01 g | 2000 |
| Calcium, Ca | 338 mg | 1087 |
| Iron, Fe | 1.73 mg | 1089 |
| Potassium, K | 338 mg | 1092 |
| Sodium, Na | 323 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Vitamin A, RAE | 14 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.63 g | 1258 |
| Fatty acids, total monounsaturated | 0.38 g | 1292 |
| Fatty acids, total polyunsaturated | 0.75 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.