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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Chunky Soup, New England Clam Chowder, 16.3 Oz CanCottage cheese
Calorieskcal7384
Proteing2.511
Carbohydrateg6.54.3
Fatg4.12.3
Fiberg0.8—
Total sugarsg0.44.1
Sodiummg322321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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