Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientCampbell's Chunky Soup, New England Clam Chowder, 16.3 Oz CanProgresso Light Chicken Noodle Canned Soup
Calorieskcal7325
Proteing2.52.1
Carbohydrateg6.53.7
Fatg4.10.2
Fiberg0.80.4
Total sugarsg0.40.4
Sodiummg322270
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.