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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Culinary Reserve Frozen Ready to Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4-PackCottage cheese
Calorieskcal200200
Proteing526.2
Carbohydrateg34.610.3
Fatg3.75.5
Fiberg4.8—
Total sugarsg22.29.8
Sodiummg964764
Saturated fatg2.53

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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