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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Chunky Healthy Request Soup, Beef Soup with Country Vegetables, 16.3 Oz CanCottage cheese
Calorieskcal4584
Proteing2.511
Carbohydrateg6.94.3
Fatg0.62.3
Fiberg1.2—
Total sugarsg1.24.1
Sodiummg167321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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