Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Healthy Request Soup, Beef Soup with Country Vegetables, 16.3 Oz CanProgresso Light Chicken Noodle Canned Soup
Calorieskcal4525
Proteing2.52.1
Carbohydrateg6.93.7
Fatg0.60.2
Fiberg1.20.4
Total sugarsg1.20.4
Sodiummg167270
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.