Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Homestyle Soup, Clam Chowder, 10.5 Oz Can100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientCampbell's Homestyle Soup, Clam Chowder, 10.5 Oz CanProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal7453
Proteing24.5
Carbohydrateg7.410.2
Fatg40.6
Fiberg0.73.3
Total sugarsg0.31.2
Sodiummg265269
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.