Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Homestyle Soup, Clam Chowder, 10.5 Oz Can100 g · Manufacturer label
vs.
NutrientCampbell's Homestyle Soup, Clam Chowder, 10.5 Oz CanCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal7453
Proteing24.5
Carbohydrateg7.46.5
Fatg41
Fiberg0.71.2
Total sugarsg0.31.2
Sodiummg265241
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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