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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientCampbell's Frozen Entrees Garden Mixed Vegetable Lasagna, 5.75 Pound Trays, 4-PackSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal129165
Proteing3.721.2
Carbohydrateg14.88.2
Fatg64.7
Fiberg1.45.9
Total sugarsg1.80
Sodiummg318294
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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