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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Culinary Reserve Frozen Condensed Cream of Potato Soup, 4 Pound Trays, 3-PackCottage cheese
Calorieskcal200200
Proteing3.726.2
Carbohydrateg22.510.3
Fatg105.5
Fiberg2.5—
Total sugarsg3.79.8
Sodiummg1,076764
Saturated fatg2.53

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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