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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can100 ml · Manufacturer label
NutrientCampbell's Culinary Reserve Frozen Condensed Vegetarian Minestrone Soup, 4 Pound Trays, 3-PackPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal5633
Proteing2.42.9
Carbohydrateg8.74.1
Fatg0.80.4
Fiberg2.40.8
Total sugarsg3.20.4
Sodiummg516261
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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