Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Culinary Reserve Frozen Condensed Healthy Request Homestyle Sweet Pepper and Beef Soup, 4 Pound Trays, 3-PackPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal5633
Proteing3.22.9
Carbohydrateg10.34.1
Fatg1.20.4
Fiberg2.40.8
Total sugarsg5.60.4
Sodiummg341261
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.