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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Ready to Serve Low Sodium Chicken Noodle Soup, 7.25 Ounce Cans, 24-PackCottage cheese
Calorieskcal3484
Proteing1.511
Carbohydrateg3.94.3
Fatg1.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg29321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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