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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Blueberry TOPS100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice Blueberry TOPSPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal281205
Proteing5.314.7
Carbohydrateg45.618.6
Fatg8.87.7
Fiberg1.83.2
Total sugarsg24.67.1
Sodiummg167353
Saturated fatg8.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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