Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHONEY WH WH BAGEL SLICED 72-2 oz. I.W. Per Case100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientHONEY WH WH BAGEL SLICED 72-2 oz. I.W. Per CasePizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal228205
Proteing714.7
Carbohydrateg43.918.6
Fatg1.87.7
Fiberg5.33.2
Total sugarsg3.57.1
Sodiummg351353
Saturated fatg0.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.