Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHONEY WH WH BAGEL SLICED 72-2 oz. I.W. Per Case100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientHONEY WH WH BAGEL SLICED 72-2 oz. I.W. Per CaseBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal228106
Proteing78.5
Carbohydrateg43.98.8
Fatg1.83.9
Fiberg5.30.7
Total sugarsg3.50.7
Sodiummg351332
Saturated fatg0.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.