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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHONEY WH WH BAGELS SLICED - 84-2 oz. Bulk100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientHONEY WH WH BAGELS SLICED - 84-2 oz. BulkWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal228203
Proteing715
Carbohydrateg43.923.3
Fatg1.85.3
Fiberg5.33
Total sugarsg3.53
Sodiummg351323
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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