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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientHORMEL LAYOUT Lower Sodium Bacon 18-22 Slices Per Pound, 15 LB, [Alternate ID: 08776]99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal533107
Proteing33.325
Carbohydrateg00
Fatg46.70.9
Fiberg0—
Total sugarsg00
Sodiummg1,33349
Saturated fatg16.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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