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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASMART CHOICE BLUEBERRY MUFFIN 96-2 oz. I.W.100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSMART CHOICE BLUEBERRY MUFFIN 96-2 oz. I.W.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal281205
Proteing5.314.7
Carbohydrateg45.618.6
Fatg7.97.7
Fiberg1.83.2
Total sugarsg22.87.1
Sodiummg202353
Saturated fatg0.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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