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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientSmart Choice Chocolate Chip Muffin - 48-3.6 oz. I.W. per Case5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal304214
Proteing5.915.5
Carbohydrateg5119
Fatg8.88.5
Fiberg22.1
Total sugarsg25.54.2
Sodiummg167289
Saturated fatg24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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