BLAKES Roasted Chicken Cheesy Rice Single Serve
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1.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros 5 Round Cheese Pizza On Whole Wheat & Soy Crust
214 calories and 15.5 g of protein per 100 g. Reported fiber: 2.1 g.
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5 Round Cheese Pizza on Whole Wheat & Soy Crust
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541133851
- Source record
- USDA FDC 2742196
- Publication date
- Sep 2025
- Manufacturer serving
- 141.8 grm · 5 oz
On a 100 g basis, this record has more protein than 99% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
304calories
in 141.8 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 12 g | 15% |
| Fiber | 3 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 409 mg | 18% |
| Saturated fat | 7 g | 35% |
| Potassium | 66 mg | 1% |
| Calcium | 251 mg | 19% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 29%Carbs 36%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 5 Round Cheese Pizza on Whole Wheat & Soy CrustFDC 2742196 | Aug 2025 | 100 g | 214 | 15.5 g | 289 mg |
| 5 Round Cheese Pizza on Whole Wheat & Soy CrustFDC 2719333 | Nov 2024 | 100 g | 214 | 15.5 g | 289 mg |
| 5 Round Cheese Pizza on Whole Wheat & Soy CrustFDC 2613815 | Nov 2021 | 100 g | 214 | 15.5 g | 289 mg |
| 5 Round Cheese Pizza on Whole Wheat & Soy CrustFDC 2558133 | Nov 2021 | 100 g | 214 | 15.5 g | 289 mg |
| 5 Round Cheese Pizza on Whole Wheat & Soy CrustFDC 2521129 | Nov 2021 | 100 g | 214 | 15.5 g | 289 mg |
| 5 Round Cheese Pizza on Whole Wheat & Soy CrustFDC 2236476 | Nov 2021 | 100 g | 304 | 22 g | 409 mg |
| 5 Round Cheese Pizza on Whole Wheat & Soy CrustFDC 2233650 | Nov 2021 | 100 g | 304 | 22 g | 409 mg |
| 5 Round Cheese Pizza on Whole Wheat & Soy CrustFDC 2229271 | Nov 2021 | 100 g | 304 | 22 g | 409 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 214.462 kcal | 1008 |
| Protein | 15.52 g | 1003 |
| Total lipid (fat) | 8.466 g | 1004 |
| Carbohydrate, by difference | 19.048 g | 1005 |
| Fiber, total dietary | 2.116 g | 1079 |
| Sugars, Total | 4.233 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 177.072 mg | 1087 |
| Iron, Fe | 2.116 mg | 1089 |
| Potassium, K | 46.561 mg | 1092 |
| Sodium, Na | 288.536 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.938 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18.342 mg | 1253 |
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