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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientSmart Choice Chocolate Chip Muffin - 48-3.6 oz. I.W. per CaseBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal304106
Proteing5.98.5
Carbohydrateg518.8
Fatg8.83.9
Fiberg20.7
Total sugarsg25.50.7
Sodiummg167332
Saturated fatg21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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