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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg Bake Bites with Turkey Sausage and Cheddar Cheese, 200/2 oz., Frozen, BulkCottage cheese
Calorieskcal21184
Proteing10.511
Carbohydrateg5.34.3
Fatg15.82.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg333321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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