Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEgg Bake Bites with Turkey Sausage and Cheddar Cheese, 200/2 oz., Frozen, BulkPrecooked Scrambled Eggs, Medium Curd, 4/5 lb. Frozen, Bag
Calorieskcal211161
Proteing10.510.7
Carbohydrateg5.33.6
Fatg15.810.7
Fiberg1.80
Total sugarsg1.80
Sodiummg333464
Saturated fatg4.43.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.