Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrecooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk100 g · Manufacturer label
vs.
NutrientPrecooked Scrambled Eggs Diced, 1/20 lb., Frozen, BulkCage Free Precooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk
Calorieskcal150145
Proteing1313.6
Carbohydrateg10.9
Fatg1010
Fiberg00
Total sugarsg00
Sodiummg135145
Saturated fatg3.53.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.