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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Hummus Cup, Red Pepper, 4.5 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees Hummus Cup, Red Pepper, 4.5 oz.Cottage cheese
Calorieskcal13384
Proteing6.311
Carbohydrateg21.14.3
Fatg2.72.3
Fiberg5.5—
Total sugarsg3.94.1
Sodiummg117321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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