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Oats & grains · Nutrition facts

Zee Zees Hummus Cup, Red Pepper, 4.5 oz

133 calories and 6.3 g of protein per 100 g. Reported fiber: 5.5 g.

Manufacturer labelLabel updated Jun 2024Zee Zees

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Zee Zees Hummus Cup, Red Pepper, 4.5 oz.

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
20810358030345
Source record
USDA FDC 2696470
Publication date
Jul 2024
Manufacturer serving
128 grm · 4.5 oz. cup

On a 100 g basis, this record has more protein than 22% of 488 other complete oats & grains profiles.

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What’s in it?

Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% or less of the following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
170calories
in 128 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate27 g10%
Fat3.5 g4%
Fiber7 g25%
Total sugars5 g—
Sodium150 mg7%
Saturated fat0 g0%
Potassium305 mg6%
Calcium49 mg4%
Iron3 mg17%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 63%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 9.4 g protein in 150.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Zee Zees Hummus Cup, Red Pepper, 4.5 oz.FDC 2696470Jun 2024100 g1336.3 g117 mg
Zee Zees Hummus Cup, Red Pepper, 4.5 oz.FDC 2649767Aug 2023100 g1336.3 g117 mg
Zee Zees Hummus Cup, Red Pepper, 4.5 oz.FDC 2559628Feb 2023100 g1336.3 g117 mg
Zee Zees Hummus Cup, Red Pepper, 4.5 oz.FDC 2492910Feb 2023100 g1336.3 g117 mg
Zee Zees Hummus Cup, Red Pepper, 4.5 oz.FDC 2458307Aug 2022100 g1336.3 g117 mg
Zee Zees Hummus Cup, Red Pepper, 4.5 oz.FDC 2456737Aug 2022100 g1336.3 g117 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy133 kcal1008
Protein6.25 g1003
Total lipid (fat)2.73 g1004
Carbohydrate, by difference21.09 g1005
Fiber, total dietary5.5 g1079
Sugars, Total3.91 g2000
Sugars, added0 g1235
Calcium, Ca38 mg1087
Iron, Fe2.34 mg1089
Phosphorus, P238 mg1091
Potassium, K238 mg1092
Sodium, Na117 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Zee Zees

Other oats & grains labels from this brand. Check the source dates and serving sizes.

Zee Zees Grahamz, French Toast, Iw, Wg 1 ozManufacturer label · Mar 2024Zee Zees Hummus Cup, Original, 4.5 ozManufacturer label · Jan 2025