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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Roasted Chickpeas, Sea Salt, 0.75oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees Roasted Chickpeas, Sea Salt, 0.75ozCottage cheese
Calorieskcal42984
Proteing23.811
Carbohydrateg66.74.3
Fatg14.32.3
Fiberg19—
Total sugarsg4.84.1
Sodiummg667321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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