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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Roasted Chickpeas, Sea Salt, 0.75oz100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientZee Zees Roasted Chickpeas, Sea Salt, 0.75ozRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal42925
Proteing23.81.7
Carbohydrateg66.75
Fatg14.30
Fiberg190
Total sugarsg4.81.7
Sodiummg667217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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