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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Roasted Chickpeas, Sea Salt, 0.75oz100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientZee Zees Roasted Chickpeas, Sea Salt, 0.75ozRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal42925
Proteing23.81.7
Carbohydrateg66.75
Fatg14.30
Fiberg190
Total sugarsg4.81.7
Sodiummg667217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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