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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Roasted Salted, 1.2 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees Sunflower Kernels, Roasted Salted, 1.2 ozCottage cheese
Calorieskcal57184
Proteing2011
Carbohydrateg22.94.3
Fatg48.62.3
Fiberg11.4—
Total sugarsg2.94.1
Sodiummg386321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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