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Nuts & seeds · Nutrition facts

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz

571 calories and 20 g of protein per 100 g. Reported fiber: 11.4 g.

Manufacturer labelLabel updated Jun 2024Zee Zees

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Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz

Source category
Fruit/Nuts/Seeds Combination
Nutrition basis
Per 100 g
Barcode / GTIN
20810358032660
Source record
USDA FDC 2696474
Publication date
Jul 2024
Manufacturer serving
35 grm · 1.2 oz bag

On a 100 g basis, this record has more protein than 66% of 238 other complete nuts & seeds profiles.

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What’s in it?

Sunflower Kernels, Sunflower Oil, Salt

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 35 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate8 g3%
Fat17 g22%
Fiber4 g14%
Total sugars1 g—
Sodium135 mg6%
Saturated fat2.5 g12%
Potassium163 mg3%
Calcium31 mg2%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 15%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 7 g protein in 35 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 ozFDC 2696474Jun 2024100 g57120 g386 mg
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 ozFDC 2649756Aug 2023100 g57120 g386 mg
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 ozFDC 2614200Jul 2023100 g57120 g386 mg
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 ozFDC 2559639Aug 2022100 g57120 g371 mg
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 ozFDC 2522166Aug 2022100 g57120 g371 mg
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 ozFDC 2459225Aug 2022100 g57120 g371 mg
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 ozFDC 2457125Aug 2022100 g57120 g371 mg
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 ozFDC 2317817Feb 2022100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy571 kcal1008
Protein20 g1003
Total lipid (fat)48.57 g1004
Carbohydrate, by difference22.86 g1005
Fiber, total dietary11.4 g1079
Sugars, Total2.86 g2000
Sugars, added0 g1235
Calcium, Ca89 mg1087
Iron, Fe2.86 mg1089
Potassium, K466 mg1092
Sodium, Na386 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.14 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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