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Food nutrition comparison

Two foods. A fair comparison.

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AZee Zees Sunflower Kernels, Roasted Salted, 1.2 oz100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientZee Zees Sunflower Kernels, Roasted Salted, 1.2 ozDAVID Pumpkin Seeds
Calorieskcal571536
Proteing2028.6
Carbohydrateg22.925
Fatg48.635.7
Fiberg11.421.4
Total sugarsg2.90
Sodiummg3863,357
Saturated fatg7.17.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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