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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Roasted Salted, 1.2 oz100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientZee Zees Sunflower Kernels, Roasted Salted, 1.2 ozDAVID Original Sunflower Seeds
Calorieskcal571615
Proteing2030.8
Carbohydrateg22.915.4
Fatg48.646.2
Fiberg11.47.7
Total sugarsg2.90
Sodiummg3868,385
Saturated fatg7.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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