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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Spicy, 1.2 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees Sunflower Kernels, Spicy, 1.2 ozCottage cheese
Calorieskcal55984
Proteing17.711
Carbohydrateg23.54.3
Fatg502.3
Fiberg11.8—
Total sugarsg2.94.1
Sodiummg529321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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