David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
5.9 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Zee Zees Sunflower Kernels, Spicy, 1.2 oz
559 calories and 17.7 g of protein per 100 g. Reported fiber: 11.8 g.
Know what you’re comparing.
Zee Zees Sunflower Kernels, Spicy, 1.2 oz
- Source category
- Fruit/Nuts/Seeds Combination
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 20810358032677
- Source record
- USDA FDC 2696475
- Publication date
- Jul 2024
- Manufacturer serving
- 34 grm · 1.2 oz package
On a 100 g basis, this record has more protein than 55% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Sunflower Kernels, Sunflower Oil, Salt, Maltodextrin, Sugar, Corn Starch, Garlic Powder, Vinegar Solids, Modified Corn Starch, Spices (including black, red and white pepper), Onion Powder, Paprika, Dehydrated Parsley, Citric Acid, Natural Flavors, Extractives of Paprika.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 8 g | 3% |
| Fat | 17 g | 22% |
| Fiber | 4 g | 14% |
| Total sugars | 1 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 157 mg | 3% |
| Calcium | 36 mg | 3% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 15%Fat 73%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 6.3 g protein in 35.8 g. Choices below have more on this basis.
DAVID Original Pumpkin Seeds
David · 37.3 g
4.3 g more than your starting foodCompare these foodsDAVID Pumpkin Seeds
David · 37.3 g
4.3 g more than your starting foodCompare these foodsZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Zee Zees · 44.2 g
4.2 g more than your starting foodCompare these foodsDavid original sunflower seeds 0.9 oz
David · 32.5 g
3.7 g more than your starting foodCompare these foodsDAVID Original Sunflower Seeds
David · 32.5 g
3.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Zee Zees Sunflower Kernels, Spicy, 1.2 ozFDC 2696475 | Jun 2024 | 100 g | 559 | 17.7 g | 529 mg |
| Zee Zees Sunflower Kernels, Spicy, 1.2 ozFDC 2649764 | Aug 2023 | 100 g | 559 | 17.7 g | 529 mg |
| Zee Zees Sunflower Kernels, Spicy, 1.2 ozFDC 2614201 | Jul 2023 | 100 g | 559 | 17.7 g | 529 mg |
| Zee Zees Sunflower Kernels, Spicy, 1.2 ozFDC 2559640 | Aug 2022 | 100 g | 588 | 17.7 g | 529 mg |
| Zee Zees Sunflower Kernels, Spicy, 1.2 ozFDC 2522167 | Aug 2022 | 100 g | 588 | 17.7 g | 529 mg |
| Zee Zees Sunflower Kernels, Spicy, 1.2 ozFDC 2459154 | Aug 2022 | 100 g | 588 | 17.7 g | 529 mg |
| Zee Zees Sunflower Kernels, Spicy, 1.2 ozFDC 2456774 | Aug 2022 | 100 g | 588 | 17.7 g | 529 mg |
| Zee Zees Sunflower Kernels, Spicy, 1.2 ozFDC 2336855 | Jun 2022 | 100 g | 588 | 17.7 g | 529 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 559 kcal | 1008 |
| Protein | 17.65 g | 1003 |
| Total lipid (fat) | 50 g | 1004 |
| Carbohydrate, by difference | 23.53 g | 1005 |
| Fiber, total dietary | 11.8 g | 1079 |
| Sugars, Total | 2.94 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 106 mg | 1087 |
| Iron, Fe | 2.94 mg | 1089 |
| Potassium, K | 462 mg | 1092 |
| Sodium, Na | 529 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Zee Zees
Other nuts & seeds labels from this brand. Check the source dates and serving sizes.