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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Sunflower Kernels, Spicy, 1.2 oz100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientZee Zees Sunflower Kernels, Spicy, 1.2 ozDAVID Original Sunflower Seeds
Calorieskcal559615
Proteing17.730.8
Carbohydrateg23.515.4
Fatg5046.2
Fiberg11.87.7
Total sugarsg2.90
Sodiummg5298,385
Saturated fatg7.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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