Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50ozCottage cheese
Calorieskcal45284
Proteing23.811
Carbohydrateg52.44.3
Fatg16.72.3
Fiberg21.4—
Total sugarsg2.44.1
Sodiummg905321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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