Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50ozDAVID Pumpkin Seeds
Calorieskcal452536
Proteing23.828.6
Carbohydrateg52.425
Fatg16.735.7
Fiberg21.421.4
Total sugarsg2.40
Sodiummg9053,357
Saturated fatg1.27.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.