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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlant based poached egg with runny yolk 60 count100 g · Manufacturer label
vs.
NutrientPlant based poached egg with runny yolk 60 countCage Free Precooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk
Calorieskcal124145
Proteing413.6
Carbohydrateg60.9
Fatg1010
Fiberg20
Total sugarsg00
Sodiummg58145
Saturated fatg13.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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