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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Whole Grain Rich Mini Biscuit Dough100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Whole Grain Rich Mini Biscuit DoughProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal296367
Proteing6.533.3
Carbohydrateg39.340
Fatg12.711.7
Fiberg3.23.3
Total sugarsg4.13.3
Sodiummg409300
Saturated fatg6.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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