Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKettle Brand Potato Chips, Jalapeno Kettle Chips, Snack Bag, 1.5 OzBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal548212
Proteing7.115.3
Carbohydrateg54.811.8
Fatg33.311.8
Fiberg7.11.2
Total sugarsg2.40
Sodiummg619682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.